Arnold Schwarzenegger’s Guide to Heart Health: 6 Daily Habits for a Stronger Cardiovascular System

By / February 25, 2024

Arnold Schwarzenegger, the iconic bodybuilding legend and former seven-time Mr. Olympia winner, has always been at the forefront of promoting fitness and a healthy lifestyle.

In a recent edition of Arnold Schwarzenegger’s Pump Club newsletter, Arnold Schwarzenegger delved into the findings of a World Health Organization study that suggests adopting six daily habits could potentially reduce heart disease by a staggering 80 percent.

Let’s explore these habits and the insights shared by the Terminator himself.

arnold schwarzenegger age
via arnold schwarzenegger instagram

Arnold Schwarzenegger’s Fitness Legacy

Before we dive into heart-healthy habits, it’s essential to recognize Arnold Schwarzenegger’s remarkable contributions to the world of bodybuilding and fitness.

Beyond sculpting his physique to perfection, he has tirelessly advocated for the mainstream acceptance of fitness and bodybuilding.

arnold schwarzenegger fitness
via arnold schwarzenegger instagram

The Pumping Iron star’s commitment to health has only intensified, evident in his exploration of heart health and sharing valuable insights with his audience.

The Heart Surgeries and Lifestyle Change

Arnold Schwarzenegger’s journey has not been without challenges, particularly concerning heart health.

Having openly discussed his heart surgeries, Arnold Schwarzenegger underwent life-threatening internal bleeding due to a medical error during one of the operations. 

arnold schwarzenegger health conditions
via arnold schwarzenegger instagram

In response to these concerns, he transitioned to an 80% plant-based diet, emphasizing the importance of heart health in his daily newsletter.

Arnold Schwarzenegger’s 6 Daily Habits for Heart Health

1. Eating Whole, Plant-Based Foods Every Day

Arnold Schwarzenegger advocates for a diet predominantly consisting of whole, plant-based foods.

Recognizing the pivotal role of nutrition in heart health, he emphasizes the need to fuel the body with nutrient-dense, plant-derived sources to promote overall well-being.

2. Sleeping at Least 6 Hours per Day (Ideally 7 to 9 Hours)

Adequate sleep is crucial for cardiovascular health. Arnold Schwarzenegger recommends a minimum of 6 hours of sleep per day, with the ideal range falling between 7 to 9 hours.

Quality sleep allows the body to recover, contributing to improved heart function.

3. Moving 150 Minutes per Week

arnold schwarzenegger walking
via arnold schwarzenegger instagram

Regular physical activity is a cornerstone of heart health. Arnold Schwarzenegger suggests engaging in at least 150 minutes of moderate-intensity exercise per week.

This could include activities like brisk walking, cycling, or other forms of aerobic exercise that elevate the heart rate.

4. Avoiding Tobacco and Alcohol (Two-Part)

Arnold Schwarzenegger’s advice is clear when it comes to tobacco and alcohol – avoid them.

Both substances have well-established links to heart disease, and eliminating them from one’s lifestyle significantly contributes to cardiovascular well-being.

5. Prioritizing Social Interactions

Social interactions play a role in heart health that extends beyond physical habits.

Arnold Schwarzenegger encourages prioritizing social connections, emphasizing the positive impact of healthy relationships on overall mental and emotional well-being.

6. Gradual Habit Building

Arnold Schwarzenegger acknowledges the challenge of adopting multiple habits simultaneously.

His advice is to focus on building one or two habits at a time.

This approach, he argues, prevents overwhelming lifestyle changes and ensures the sustainability of positive habits.

Arnold Schwarzenegger on the WHO Study

arnold schwarzenegger bodybuilding
via arnold schwarzenegger instagram

The World Health Organization’s study estimating an 80 percent reduction in instances of heart disease, stroke, and type 2 diabetes through these six habits intrigued Arnold Schwarzenegger.

While recognizing that these are estimates, he deems anything close to an 80 percent improvement as worth the change.

“Estimates are estimates, but anything close to an 80 percent improvement is worth the change,” Arnold Schwarzenegger shared.

The emphasis is not just on the potential impact but also on the accessibility of these habits, requiring commitment and consistency rather than significant financial investment.

The Real Secret: Slow, Consistent Changes

Arnold Schwarzenegger stresses the importance of not taking on too much at once. Rather than attempting radical lifestyle changes, he advocates for a gradual approach.

Building one or two habits at a time allows individuals to make sustainable changes, ensuring that the adjustments become automatic before adding more to the routine.

Pursuit of Longevity

arnold schwarzenegger exercise
via arnold schwarzenegger instagram

Preserving longevity and maintaining youthfulness have become guiding principles for Arnold Schwarzenegger in his retirement.

His commitment to health goes beyond heart health, as evidenced by his exploration of studies on the body’s ability to fight cancer cells with high-intensity workouts.


Arnold Schwarzenegger’s insights into heart health provide a valuable roadmap for individuals seeking to prioritize cardiovascular well-being.

From dietary choices to sleep patterns and social interactions, his approach emphasizes a holistic lifestyle.

As the fitness icon continues to share his passion for health and exercise, his influence extends beyond the bodybuilding stage, inspiring individuals worldwide to adopt habits that contribute to a healthier heart and a more vibrant life.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top