Arnold Schwarzenegger’s Workout Routine

By / May 18, 2023

Arnold Schwarzenegger’s journey as a bodybuilder began long before he became a household name in Hollywood. Many are unaware that the seven-time Mr. Olympia bodybuilding champion spent years honing his craft in the gym before transitioning to the silver screen.

Achieving such a feat was no small feat, and Schwarzenegger’s regimen consisted of killer workout routines, a voracious appetite for muscle-building foods, and a persistent presence in the gym.

In this article, we offer an exclusive glimpse into how you too can work out and strive to achieve the ripped physique of the iconic Arnold Schwarzenegger. Although many of us may know Arnold Schwarzenegger from his iconic film roles, such as in Pumping Iron and The Terminator, his first passion was fitness and bodybuilding.

Before he became a Hollywood star, he was already a force to be reckoned with in the fitness world, with a physique that was rock-hard and formidable. Despite the initial objections of his parents, Arnold expressed his desire to become a professional bodybuilder at the age of just 14.

He spent countless hours in a local gym, sometimes even breaking in, to work on his weightlifting skills. This dedication paid off, as Arnold’s physique became chiseled and well-defined. He won the Mr. Universe bodybuilding show at the age of 20 and went on to achieve numerous other impressive feats in the bodybuilding world.

Arnold’s list of accomplishments includes an unprecedented winning streak in the Mr. Olympia competition, as well as winning the Munich 508 German pounds stone lifting competition. His impact on the world of bodybuilding is so profound that a major event, The Arnold’s Sports Festival, is named after him.

Arnold Schwarzenegger’s Workout Routine: How to Train Like the Austrian Oak

arnold schwarzenegger workout
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Arnold Schwarzenegger is a legend in the world of bodybuilding and fitness, and for good reason. He won the Mr. Olympia bodybuilding contest seven times and was considered one of the best bodybuilders of all time. His physique was a testament to his hard work, dedication, and consistency in the gym.

If you want to train like Arnold Schwarzenegger and achieve a ripped and muscular body, then it’s important to know his workout routine. Here’s a breakdown of his training regimen and how you can adapt it to your own fitness goals.

Compound Exercises

arnold schwarzenegger exercise chart
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Arnold believed in the importance of compound exercises, which work for multiple muscle groups at once. These exercises include squats, deadlifts, bench presses, and military presses. By doing these exercises, you can build overall strength and size.

High Volume

Arnold’s workouts were high in volume, meaning he performed a lot of sets and reps for each exercise. This approach helped him achieve maximum muscle growth and size. However, it’s important to gradually increase the volume of your workouts to avoid overtraining and injury.

Isolation Exercises

arnold schwarzenegger exercises chest
via instagram

In addition to compound exercises, Arnold also did a lot of isolation exercises, which target specific muscles. These exercises include bicep curls, triceps extensions, and leg extensions. By doing isolation exercises, you can focus on building specific muscles and achieving a well-rounded physique.

Rest and Recovery

Arnold believed in the importance of rest and recovery. He would take a day off from training between each workout to allow his muscles to recover and grow. It’s important to give your body time to rest and recover to avoid injury and burnout.


Arnold’s diet was also an important part of his training regimen. He ate a lot of protein to fuel his muscles and promote muscle growth. He also ate plenty of fruits, vegetables, and complex carbohydrates for energy and overall health.

In conclusion, Arnold Schwarzenegger’s workout routine is a testament to the importance of hard work, dedication, and consistency in the gym. By incorporating compound exercises, high volume, isolation exercises, rest and recovery, and proper nutrition into your training regimen, you can achieve your fitness goals and build a strong and muscular physique. So, train like the Austrian Oak and become a legend in your own right!

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