Arnold Schwarzenegger’s Nutrition Plan

Arnold Schwarzenegger’s nutrition plan was based on the principles of a high-protein, low-carbohydrate diet.

He believed that protein was essential for building and repairing muscle tissue, and therefore, his diet was centered around consuming large amounts of protein.

He would consume up to 5,000 calories per day during his bulking phase and reduce his caloric intake to around 2,500 calories per day during his cutting phase.

Protein Consumption

arnold schwarzenegger protein
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Protein was a critical component of Arnold Schwarzenegger’s diet, and he would consume large amounts of protein throughout the day.

He believed that consuming protein would help build and repair muscle tissue, which is essential for building a strong and muscular physique.

Arnold Schwarzenegger consumes protein from a variety of sources, including lean meats, such as chicken, turkey, and fish.

He also consumed protein from plant-based sources, such as beans, lentils, and soy products.

Additionally, he would often consume protein supplements, such as whey protein powder, to ensure he was meeting his daily protein requirements.

Carbohydrate Consumption

arnold schwarzenegger diet chart
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Arnold Schwarzenegger believed that carbohydrates were not essential for building muscle, and therefore, he limited his carbohydrate consumption.

He would typically consume carbohydrates from whole grains, fruits, and vegetables.

He would avoid processed carbohydrates, such as white bread and sugary snacks, as these would cause insulin spikes and negatively impact his energy levels.

Fat Consumption

Arnold Schwarzenegger’s diet included healthy fats, such as those found in nuts, seeds, and avocados.

He believed that consuming healthy fats was important for maintaining energy levels and aiding in the absorption of nutrients.

Meal Timing and Frequency

arnold schwarzenegger meal plan
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Arnold Schwarzenegger believed in eating multiple small meals throughout the day, rather than a few large meals.

He believed that eating small, frequent meals would help maintain energy levels and prevent overeating.

Arnold Schwarzenegger would typically eat five to six small meals per day, with each meal consisting of a balanced ratio of protein, carbohydrates, and healthy fats.

He would also ensure that he consumed a meal or snack before and after his workouts to aid in recovery and fuel his muscles.


Arnold Schwarzenegger recognized the importance of hydration in maintaining energy levels and aiding in recovery.

He would typically consume around one gallon of water per day to ensure he was adequately hydrated.

Plant-Based Diet

In recent years, Arnold Schwarzenegger has adopted a more plant-based diet. He has stated that he still consumes meat occasionally, but most of his diet now consists of fruits, vegetables, and plant-based protein sources.

Arnold Schwarzenegger believes that a plant-based diet is not only better for his health but also for the environment.

He has stated that he believes it is essential to take care of the planet, and consuming a plant-based diet is one way to contribute to this.

Training and Nutrition

Arnold Schwarzenegger recognized the importance of combining proper nutrition with a structured workout regimen. He believed that nutrition and training should work together to achieve optimal results.

Arnold Schwarzenegger’s workouts were structured and focused on specific muscle groups each day. He would train for up to five hours a day, six days a week, during his peak bodybuilding years.

However, he also prioritized rest and recovery, which is equally as important as the actual workout.

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