Arnold Schwarzenegger’s Abs Workout Routine

By / December 17, 2023

Arnold Schwarzenegger, a name synonymous with bodybuilding excellence, has set standards in the fitness world with his impressive physique, especially his well-defined abs.

In this blog post, we’ll delve into the abs workout routine that helped shape one of the most iconic figures in bodybuilding history.

arnold abs workout
via arnold schwarzenegger instagram

Arnold Schwarzenegger Crunches

The cornerstone of Arnold Schwarzenegger’s ab workout was the crunch. Arnold Schwarzenegger believed in the effectiveness of simple movements, and crunches were central to his regime.

He recommended a variety of crunches, including standard, reverse, and double crunches, focusing on high repetitions to chisel the abs.

Bicycle Crunches

While not explicitly mentioned in his routine, bicycle crunches are an excellent addition to targeting the obliques and lower abs. This exercise complements the standard crunch by engaging different core muscles, contributing to a well-rounded ab workout.


The plank, known for its full-core engagement, was likely a part of Arnold Schwarzenegger’s routine, given its effectiveness in building core strength and stability. Regular practice of the plank can enhance the endurance of abdominal muscles.

Side Plank

Like the plank, the side plank focuses on the obliques and lateral core strength. Incorporating side planks into your routine can help in achieving the tapered waistline that Arnold Schwarzenegger was famous for.

Reverse crunches were another critical exercise in Arnold Schwarzenegger’s arsenal for lower abdominal development. This movement complements standard crunches and adds variety to the workout, targeting different muscle fibers.


While not explicitly mentioned in Arnold Schwarzenegger’s known routines, V-ups are an excellent addition to an intense, full-core workout. They challenge the entire abdominal region and are great for building core strength.

Toe Touches

Toe touches, focusing on the upper abs, can effectively complement Arnold Schwarzenegger’s routine. They help improve flexibility and strengthen the upper abdominal muscles.

Flutter Kicks

Flutter kicks, primarily targeting the lower abs and hip flexors, can enhance the effectiveness of Arnold Schwarzenegger’s routine. They add endurance to the workout, which is crucial for a well-rounded core.

Hanging Knee Raises

Arnold Schwarzenegger frequently included hanging knee raises in his routine. This exercise targets the lower abs and improves grip strength and overall body control.

Ab Wheel Rollouts

arnold schwarzenegger abs 4-pack
via arnold schwarzenegger instagram

Ab wheel rollouts, requiring an ab wheel, are significant for core strength and stability. While not listed explicitly in Arnold Schwarzenegger’s routine, they are a valuable addition for anyone looking to mimic his abdominal development.

Dead Bug

The dead bug exercise, focusing on core stability and coordination, is a modern addition that complements the traditional exercises used by Arnold Schwarzenegger. It’s beneficial for enhancing overall core strength and muscle control.


It’s important to note that while this blog post draws inspiration from Arnold Schwarzenegger’s workout routines, it is not a direct replication of his exact training program.

Arnold Schwarzenegger’s routines evolved and were tailored to his specific bodybuilding goals and physical capabilities.

Always consult a fitness professional before starting any new workout regimen, even as intense as a bodybuilding routine. This content is for informational purposes and not a substitute for professional advice.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top