James Hollingshead Speaks Candidly on PED Protocol for the 2024 Arnold Classic

As the 2024 Arnold Classic looms on the horizon, James Hollingshead, widely known as ‘The Shed,’ grants his fans an intimate glimpse into his preparation, including an unfiltered discussion about his performance-enhancing drug (PED) protocol. 

Just over a week away from gracing the stage, James Hollingshead’s transparency provides a rare insight into the meticulous planning and strategic choices involved in his bodybuilding journey.

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A Brief Prelude to James Hollingshead’s Journey

Hailing from the United Kingdom, James Hollingshead has etched his name in the annals of bodybuilding with a physique that embodies a harmonious blend of mass and aesthetics. His journey, however, has been riddled with challenges. 

From battling COVID-19 during his preparation for the 2021 Mr. Olympia to facing psychological hurdles, James Hollingshead’s resilience has been a testament to his unwavering commitment to the sport.

Despite a somewhat disappointing 12th-place finish at the 2021 Mr. Olympia, where he envisioned surpassing former champion Brandon Curry, James Hollingshead refused to throw in the towel. 

james hollingshead bodybuilder age
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The subsequent seasons saw him rebounding triumphantly, securing third place at the 2022 Arnold Classic UK and clinching gold at the 2022 Tsunami Cup.

James Hollingshead’s 2024 Arnold Classic Aspiration

As the 2024 Arnold Classic beckons, scheduled from February 29 to March 3 in Columbus, Ohio, James Hollingshead is on a quest to dethrone the reigning champion, Samson Dauda

With unmatched transparency, he shares the intricate details of his performance-enhancing journey, shedding light on the highs and lows of his chosen PED protocol.

Navigating the Peaks and Valleys of PEDs

james hollingshead olympia
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James Hollingshead acknowledges the inevitable role of PEDs in his preparation, starting with an initial testosterone dosage of 750 per week. However, the path wasn’t without its challenges. 

A trial with Nandrolone led to adverse psychological effects, prompting James Hollingshead to pivot and incorporate Masteron, a compound he knew he could tolerate.

Adjusting his cycle over time, James Hollingshead introduces Clenbuterol, T3, and T4 to regulate metabolism and thyroid function. 

Growth hormone, a staple in his regimen, sees dosage adjustments as the competition draws near, reaching a peak of two units four times a day.

Steering Clear of Insulin for Aesthetic Prowess

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In a divergence from conventional practices, James Hollingshead openly expresses his skepticism about insulin use in bodybuilding

Preferring well-defined conditioning over sheer mass, he believes insulin compromises muscle detail and hardness.

While he might sporadically use insulin to address flatness, it remains a far cry from a regular inclusion in his routine.

Peptides, Preparations, and Precision

James Hollingshead delves into the realm of peptides, highlighting the use of L-Carnitine and Yohimbe from Biolabs in the later stages of his preparation. 

The strategic introduction of various elements aims to avoid hitting a plateau, offering flexibility in addressing challenges without resorting to drastic dietary measures.

The Dosages Unveiled: A Peek into James Hollingshead’s PED Arsenal

james hollingshead mr olympia
via james hollingshead instagram

With a little over a week remaining until the 2024 Arnold Classic, James Hollingshead provides a snapshot of his current steroid dosages. 

From Parabolin and testosterone to Masteron and Primo, each compound plays a role in sculpting his physique for the impending showdown.

Balancing Risk and Reward

Amidst the polarizing discourse surrounding PEDs in bodybuilding, James Hollingshead unabashedly defends his choices. 

Recognizing the financial stakes involved in competitions like the Arnold Classic and Olympia, where substantial cash prizes are at stake, he deems the potential rewards worth the associated risks.

Openness in the Face of Controversy

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via james hollingshead instagram

In an era where the fitness industry grapples with debates over the impact of PEDs on health, James Hollingshead stands as a beacon of honesty. 

While legends like Rich Gaspari express concerns about the perilous amounts of gear used by aspiring bodybuilders, James Hollingshead remains resolute in sharing the unfiltered reality of his journey.

As the 34-year-old prepares to face formidable opponents like Samson Dauda and former Mr. Olympia Hadi Choopan, he recognizes the importance of strategic decision-making. 

The 2024 Arnold Classic holds the promise of glory and a $300,000 prize, driving James Hollingshead to meticulously play his cards for a shot at victory.

In a sport where secrecy often shrouds the PED protocols of athletes, James Hollingshead’s openness and candor provide a rare narrative.

Whether one views his approach as controversial or commendable, there’s no denying that ‘The Shed’ has bared it all as he inches closer to the grand stage of the 2024 Arnold Classic.

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