How Hadi Choopan Trains Back After Winning the 2024 Arnold Classic

By / March 13, 2024

In the realm of professional bodybuilding, achieving greatness requires not only raw talent but also unwavering dedication, meticulous training, and a relentless pursuit of perfection. 

Hadi Choopan, the 2022 Mr. Olympia champion, has exemplified these qualities throughout his illustrious career. 

His recent triumph at the 2024 Arnold Classic solidifies his status as one of the sport’s elite athletes. 

But what sets Hadi Choopan apart goes beyond his competition victories; it lies in his commitment to excellence, particularly in his training regimen.

The Rise of Hadi Choopan

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Hadi Choopan’s journey to bodybuilding stardom is nothing short of remarkable. Born in Iran, Hadi Choopan’s passion for bodybuilding ignited at a young age.

Despite facing numerous challenges, including limited resources and access to world-class facilities, Hadi Choopan’s relentless determination propelled him forward.

Overcoming adversity, Hadi Choopan carved his path to success, capturing the hearts of fans worldwide with his awe-inspiring physique and indomitable spirit.

The 2024 Arnold Classic Victory

hadi choopan arnold classic 2024
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On March 10, 2024, following his triumph over reigning Arnold Classic champion Samson Dauda, Hadi Choopan offered enthusiasts a glimpse into his post-victory routine.

A video shared on his YouTube channel showcased his first back training session after clinching the coveted Arnold Classic title.

For aficionados eager to uncover the secrets behind Hadi Choopan’s success, this insider’s look provided invaluable insights into his training methodology.

Hadi Choopan’s Back Workout Unveiled

hadi choopan back
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Hadi Choopan’s back training regimen epitomizes the fusion of science and artistry, blending strategic exercise selection with impeccable execution.

A meticulous observer will note the deliberate progression from compound movements to isolation exercises, each meticulously tailored to maximize muscle engagement and stimulate optimal growth.

Warm-up: Straight-Arm Lat Pulldown

Hadi Choopan kickstarts his routine with a series of straight-arm lat pulldowns—a staple warm-up exercise designed to prime the lats and enhance mind-muscle connection.

By isolating the back musculature, Hadi Choopan initiates the neural pathways essential for peak performance during subsequent exercises.

Single-Arm Machine Bent-Over Row & Single-Arm Dumbbell Row

hadi choopan workout routine
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Transitioning seamlessly into single-arm variations, Hadi Choopan capitalizes on unilateral movements to address muscle imbalances and refine muscular symmetry.

With each controlled repetition, Hadi Choopan orchestrates a symphony of muscular contractions, sculpting a back worthy of admiration.

Machine Bent-Over Row & Machine T-Bar Row

Navigating through a repertoire of machine-based exercises, Hadi Choopan orchestrates a symphony of muscular contractions, sculpting a back worthy of admiration.

Employing impeccable form and strategic grip variations, Hadi Choopan targets distinct regions of the back, fostering balanced development and aesthetic appeal.

Low Row Machine & Cable Row

As the intensity escalates, Hadi Choopan harnesses the power of cable-driven apparatuses to unleash a torrent of muscular force.

Hadi Choopan navigates through each repetition with precision and finesse, cultivating a back landscape characterized by depth, density, and definition.

Lat Pulldown

Concluding his workout with a classic lat pulldown, Hadi Choopan ensures no stone is left unturned in his pursuit of perfection.

With every controlled descent and explosive ascent, Hadi Choopan transcends physical boundaries, epitomizing the essence of greatness.

Looking Ahead

hadi choopan age
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As Hadi Choopan embarks on the next chapter of his journey, his sights are set on the ultimate prize—the Mr. Olympia title.

With unparalleled determination and unwavering resolve, Hadi Choopan stands poised to etch his name in the annals of bodybuilding history.

As fans eagerly anticipate his upcoming showdown with reigning Mr. Olympia Derek Lunsford, one thing remains abundantly clear—Hadi Choopan’s legacy is far from complete.


In conclusion, Hadi Choopan’s back training regimen transcends conventional boundaries, embodying the intersection of artistry and athleticism.

Through his relentless pursuit of excellence, Hadi Choopan inspires a generation of aspiring athletes to chase their dreams relentlessly.

As he prepares to leave an indelible mark on the sport of bodybuilding, one thing is certain—Hadi Choopan’s journey is far from over.

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